Have you ever heard of a professional athlete be in ‘the zone’ or ‘in the flow’? Have you ever experienced moments of effortlessness and synchronicities in your own life?

These are examples of being in a coherent state, an optimal state which your body, mind and spirit are well connected and moving in the same direction.

The scientific definition of coherence is the synchronicity between the sympathetic and parasympathetic nervous system.

Research has shown coherence improves immune, hormonal, cardiovascular, digestive and nervous functions. Coherence increases our ability to self-manage and take charge of our own healing.

When we are in coherence we are able to create and manifest the life that we desire. In coherence you experience ease, joy and creativity.